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Joined 2 years ago
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Cake day: January 15th, 2024

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  • AngryPancake@sh.itjust.workstome_irl@lemmy.worldMe_irl
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    13 days ago

    I have it too and it’s manageable as you say. But I’ve had panic attacks before and during that time it was unbearable. Thoughts coming in and out so quickly, unable to stop it, two or three songs playing at the same time, it was absolutely awful.

    I’m getting meds now and it’s so much nicer to have control and structure in my mind. So now it’s down to a single song and maybe two or three thoughts at the same time which aren’t shouting at me, they’re just kind of there in the background.





  • I tried so long I tried every method, never worked for me. Then eventually I found an image that made it work for me

    https://i.redd.it/25c330mmohu51.jpg

    (Sorry for the Reddit link). How I do it: put your phone screen right before your nose and unfocus your eyes. Then, don’t move your eyes, don’t move your focus, but slowly move the phone away from your face. At about 10-20cm distance, you should be able to see a squirrel with a nut in its hands.

    After that it became very easy to do other pictures simply by knowing what to expect (an actual 3d image).

    That being said the one above is really hard.