Of course! They’re super simple but they actually worked.

Standing at the sink, (or wherever) leg straight, lift leg backwards (keep straight). (Do a billion times, (I forget the number, 30 odd? I can look for the exact sheet I was given) but work up to a billion times slowly)

On floor, on all fours keep leg in bent position, but lift upwards (keeping knee at 90° angle) bend only at hip, till back and thigh are a straight line. Both legs. I forget how often, I’ll look for the sheet, but it was a solid block of time, 10 minutes, go easy though, work within your comfort levels and work up to more.

Both those above 3x a day for a good month to 6 weeks.

This one I found super hard, walking backwards for at least 10 minutes a day. And it has to be vigorous, I was told walking around my coffee table wasn’t enough. Be very careful. Do whatever you can that’s safe.

I also just worked on strengthening my lower back and core, too, after I got to a place where the pain stopped and I had good muscle tone to support it.

The physio person also focused on my walking pattern, you might also be able to find some info on that online. I know tiktok isn’t loved much but it is great for people sharing medical information similar to this, also. You could see what the algorithm there spits out.

Are the coffee grounds blowing up into the machine? If they aren’t cleaned from there after each coffee is made, it can cause a bitter burnt taste, could be that?

Sounds like your sacroiliac joint is gone. I did mine in by moving house and having bad posture, specifically the deep curve in my lower spine. I went to a physio they taught me some exercises that strengthen specific muscles that support the joint, to take the weight of the joint, off the joint. Sacroiliac is the joint of the spine and hip bones. Does it kinda shoot through the centre of one butt cheek, and lower back and seems to hurt no matter what position you lay or sit or stand?

I tried to explain to someone that our (adhd) brains are literally incapable of forming habits. They tried to remind me of all my bad habits, therefore I was wrong. And that was just too much for me to unpack and explain to them (they didn’t know me or my habits, they were just talking about the bad habits that come along with adhd, but thats a whole other story)

But when someone told me habits are something you do without thinking about it. Like, at all.

I’ve never had a habit in my life. I have to think through every step of every task, no matter how many times I’ve done them before, nothing just runs of its own volition. And I could have done something literally 10,000 times and I’ll still miss a vital step and screw it up.

That fun effect is called, executive dysfunction. Yay!

Fool and his money.

After hearing from Robs daughter how she was treated and what he was / is like as a person, I can’t like anything he did, and it all comes across narcissistic and creepy from that viewpoint. It’s like a game of power but with a curse. (whatever that game is really called,)

He knows he’s too rich to ever be convicted of anything. He just bought a president and a whole country of his own. He’s drunk with power and thinks he’s invincible.

You’re taking the sentence way too literally, you need to chill a little, dude. They mean the ship she was due to travel on. It’s longer to say it that way, so they say “her ship”. Similarly, if you were going to fly on an airplane, people would say what time does your plane land? They don’t think you own the plane. You had a misunderstanding.

Yeah, not only that, people who pirate wouldn’t have consumed the product, if pirating weren’t available as an option. They’ve priced cost of living so high, and reduced access to content availability. When Netflix first came out, especially the streaming version, I bet there was a noticible drop in piracy, now they’ve made content access to hard, more piracy. They control the levels of piracy. It’s not a choice to pay for everything we want to watch, or pirate. It’s pirate or don’t watch. And they created that situation, and then try and brainwash / gaslight us into feeling guilty and feeling like it’s our fault. And then add in the moral clause, these companies are committing or contributing to atrocities. Some piracy is an attempt to avoid supporting companies that cause harm to people. If “wrong” is condemned, what about the wrongs that have caused them to be listed on boycott lists. Underpaying employees and writers, who should own the content. I think writers should be as famous, and focused on as the actors. The content being created currently has a heaping of “conform, don’t think” built in, too, I could rant about that, annoyingly, for a bit, too! So many things.

I think they’re just setting up a defense for all the illegal activity, so when they investigate, they’ve got a get out of jail free, card. Not that he would go to jail with the amount of money he has.

This whole Gen vs Gen bullcrap is a bourgeois distraction attempt. Don’t buy into any of it. There is no Gen vs Gen, it’s bourgeois vs proletariat.

I bet Zelensky actually got some sense into trump at the funeral. It’s been since that conversation he’s flipped his usual script.

All that 50’s “advertising” that was essentially social conditioning and oppression, hear me out, because all the women had to do all the jobs while the men were gone. They got a taste of freedom, their own money and skills. They were all like, how hard can it be, boys do it. But when the men came back they had to shove them back in the box, they had to effectively put the cat back in the bag, it required a huge effort of bullying from the government and all. Like they hit hard with this kinda pervasive stuff, everywhere. That’s when women were forced into the “get in the kitchen” role. Now we get to have both! Work AND be predominantly responsible for the majority of the house labor and child raising, yay!

Yeah even the addresses were identical. Love the show. I get it, he acts like an asshole but it’s usually for some super chess move. Plus those were different times, when it was written, it was OK to be an asshole for greater means. He risked his own life to save others, too.

I think he’d be written differently in this day and time, though, he’d be less asshole more stoic or something. Hugh Laurie is brilliant.

I didn’t think about all the spiders that’d be in flood waters…

Sorry for some reason my rely appeared here rather than where I aimed it.

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I’m so sad he rests on Sundays, cos sundick has such a great ring to it.

I want the artist to make tshirts and I can buy them. Is that a thing?

I know they both (Coles + ww) did some sketchy stuff to kill off all stores around them, they set up contracts with premises not to let competitors in the buildings, those contracts have been made illegal, but they still existhow are you going to know they exist to eradicate them. Plus high rents that are killing for profit businesses, that combined with Coles + ww buying power, (bulk buying in truckloads) mean they can acquire a product at a ridiculously lowered price and can therefore lower the price to much lower than a side seller can, until those go out of business and then they start the aggressive price rises, once they’ve killed off competition. They also sign contracts with producers that don’t allow them to sell to anyone else. They do heaps of other, really aggressive anti competition stuff, that should be illegal, but they probably lobby to skate by unregulated. I would suggest there’s reasons politicians aren’t doing anything about the monopoly or the practices they’ve utilised to become a monopoly, in tandem. So those practices would keep anything like what you’re talking about out.