Sure, compared to food or shelter it’s in the ‘nice to have’ category. But for me at least it’s shown a lot of things that I would never have understood or probed deeply enough to address. Better relationships, more understanding of self/finding your actual self, handle adversity better, etc etc
You don’t have to sign up for endless sessions, you can quite viably do a few introductory sessions and ask for takeaway homework/tools to use. Return as needed or when you’ve found a new topic that you feel needs work.
Which is why I avoided saying “full potential” like it’s a life panacea and any failure to achieve 100% is your personal failure instead of the program’s.
Yes please only go to board certified professionals for mental health and/or therapy, and please please puhhlease don’t make an LLM or authority figure like a priest your therapist…